Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

These fresh healthy lettuce wraps are sweet and savoury. They are extremely easy to make, and are ready in minutes. Although, I would try to be patient because the longer the mixture marinates, the stronger the flavour.

Carrots add a sweet flavour. I added a little maple syrup for a sweet flavour as well. Ginger adds a touch of spice, which goes well with the nutty flavours of the walnuts, hemp hearts and sesame oil. We can't thank @createmindfully enough for this easy breezy recipe. 




  • 1 cup chopped walnuts
  • ½ cup ECS Botanics hemp hearts
  • 2 dates chopped
  • ½ cup chopped cucumber
  • ¼ cup chopped carrots
  • lettuce leaves
  • sesame seeds optional


  • Mix sauce ingredients.
  • Add chopped walnuts, hemp seeds, dates, cucumber, and carrots. Let sit in the fridge for at least an hour for the ingredients to combine.
  • Pile mixture into lettuce leaves. Top with sesame seeds, if desired.

Have you tried this recipe? Let us know what you think in the comments below!

Want to know more about hemp? Read the What is Hemp? information page.

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